Parkour Land and Roll
Atterrissage or réception
Landing
Bending the knees when toes make contact with ground (never land flat footed; always land on toes and ball of your foot).
Roulade
Roll
A forward roll where the hands, arms and diagonal of the back contact the ground. Used primarily to transfer the momentum/energy from jumps and to minimise impact preventing a painful landing. Identical to the basic Kaiten of martial arts such as Judo, Ninjutsu, Jujitsu, and Aikido.
Atterrissage or réception
Landing
Bending the knees when toes make contact with ground (never land flat footed; always land on toes and ball of your foot).
Roulade
Roll
A forward roll where the hands, arms and diagonal of the back contact the ground. Used primarily to transfer the momentum/energy from jumps and to minimise impact preventing a painful landing. Identical to the basic Kaiten of martial arts such as Judo, Ninjutsu, Jujitsu, and Aikido.
0 comments:
Post a Comment